This is a guided meditation and exercise based on Caroline Cory’s Connect to Source meditation and four-step Creative Formula: 1) intention, 2) desire, 3) belief and 4) surrender. We’ll clear blocks at each step.

Before you listen, identify something that you want to manifest in your life. This could be something personal, around your spiritual growth or personal development, or about your health, relationships, career, hobbies or other areas. Focus on creating for yourself, not for another person.