Classes

Online Beginner’s Meditation Class

A Journey Into Meditation: Manifesting the Life You Desire

This is a six-lesson introductory meditation class that will be held via Zoom. Each class includes exercises for quieting the mind, guided meditations, and engaging talks and discussions. The class topics include:

* Sept. 14: Connect to Source Meditation
* Sept. 21: Tap Into Your Emotional Guidance System
* Sept. 28: Manifest Your Reality
* Oct. 12: Cultivate Healthy Relationships
* Oct. 19: Expand Your Heart: Kindness and Gratitude
* Oct. 26: Achieve Success Through Visualization

Instructors: Mary Gospe and Margie Suozzo.

Classes will be held on Mondays from September 14 to October 26 (no class on October 5).
Choose one of the following:
– Afternoon class: 1:30-2:45pm Pacific time, OR
– Evening class: 7:00-8:15pm Pacific time.

 

Cost: $150  (normally $185) for the 6 classes. A sliding scale is available based on need.

Contact us to register and for payment information.

What Our Students Are Saying…

“I loved being in the Journey into Meditation Class.  Mary and Margie create a safe and joyful learning environment that is thoughtfully crafted and full of wisdom.  I found it so inspiring.”

– Terri F.

“After taking the  ”Journey to Mediation” class I now look forward to starting and ending my day with guided meditations to calm and relax my mind.  Margie and Mary are the most delightful, knowledgeable, and friendly instructors that have helped me learn guided meditation and understanding the foundations for living a healthy, mindful life.”

-Corrie D.

“I have meditated many years and value the impact meditation has had in my life and treasure the added peace of mind. I took Mary and Margie’s class to accompany my daughter who wanted to learn meditation. I enjoyed the class very much and am grateful for the new perspectives introduced in the class and the ongoing connections.”

-Linda P.

Online Advanced Meditation Community: “Meditation Monday”

Our monthly advanced meditation gathering is held the first Monday of the month via Zoom for alumni of the Journey Into Meditation class, or upon approval from the instructors.  This supportive community allows participants to further their spiritual growth, master their emotional guidance system, explore their Divine essence and purpose, and build healthy relationships.

Please contact us for more information and to register.