Beginner’s Meditation Class:
A Journey into Meditation: Manifesting the Life You Desire
This is a six-lesson introductory meditation class. Each class includes exercises for quieting the mind, guided meditations, and engaging talks and discussions regarding understanding our emotions as a guidance system, managing big emotions, how our mindset influences the life we create, the basis of fulfilling relationships, and the role of compassion and gratitude in living a happier life.
Instructors: Mary Gospe and Margie Suozzo.
Advanced Meditation Class:
Soul Healing Studio’s founders have been running a weekly advanced meditation class since 2012. The class focuses on developing each participant’s spiritual growth with an emphasis on mastering our emotional guidance system, exploring our Divine essence and purpose, parenting skills and building healthy relationships.
Additional classes will be offered in the future. Please contact us for more information.
Early Childhood Parenting Talk Series:
Parents, grandparents and care providers of 2-7 year olds! Please join three parenting talks on important early childhood development topics. The first talk focuses on the importance of children’s pretend play for healthy all-around development and presents practical, simple suggestions for setting up a children’s play environment for greater developmental outcomes. The second talk expands on young children’s emotional development and how to interact with children to foster healthy emotions. The third talk highlights the importance of mindset in creating success in all areas of life and provides practical suggestions for developing growth mindset during daily interactions and play.
Instructor: Behnaz K. Shahidi, Ph. D., Bubble of Joy
- Dates: Tuesdays on 3/19, 3/26, 4/2
- Time: 9:30 – 11:00 am
- Location: Los Altos Hills Town Hall, Parks and Recreation Room
- Fee: $170 for Program or $60 per session; $150 Resident Discount or $55 per session
Register now under the “wellness” category.
Children’s Classes – Bubble of Joy
Bubble of Joy is a ten-lesson K-6 program in which students learn to closely notice and become aware of their emotions, thought-patterns, and physical state through mindful meditation techniques. These basic meditation practices will allow them to experience being calm while improving their focus. Students reflect on topics such as emotions, empathy, and mindset through talks, engaging discussions, short videos, and fun activities.
Bubble of Joy creates a safe, non-judgmental environment for children to pay closer attention to their thoughts, feelings and body sensations through the following lessons:
2) Breathing Calmness
3) Body Scan Meditation
4) Kind Thoughts
5) Acts of Kindness
Through Bubble of Joy, our students learned skills that helped them in the classroom, on the playground, but more importantly, will serve them their whole lives.Nadia