Journey into Meditation
New class starting Spring 2023:
March 21, 28
April 4, 11, 18, 25
This six-lesson introductory meditation class, taught by Margie Suozzo and Mary Gospe, will be held via Zoom. Each class includes exercises for quieting the mind, guided meditations, and engaging talks and discussions.
- Connecting to Source: Everything is Energy
- Receiving Guidance I: Emotional Guidance System
- Receiving Guidance II: Automatic Writing
- Cultivating Healthy Relationships: Self-Love Practice
- Maintaining a High Vibration: Kindness & Gratitude
- Manifesting your Reality I: Creative Formula
Fee: $250. Includes a 45-minute private session with the instructors.
Email us for more information and to register.
Forest Bathing for Groups
An Outdoor Meditation and Bonding Experience
Do you have a group of friends or colleagues looking for a deeper connection to nature? Are you looking for a unique way to celebrate a birthday or special event?
Contact Soul Healing Studio for a private group Forest Bathing experience. Connect more deeply with yourself, with each other and with nature in this two-hour transformative experience. Discover the benefits of Forest Bathing or, “shinrin-yoku”, the Japanese practice of taking slow, focused time in the forest. We’ll meditate, journal and reflect in the quiet beauty of the forest (located in the SF Bay Area).
Fee: $250 for groups of 6-10 people.
Email us to register and for payment options.
Our October 9 Forest Bathing experience is $50 per person and offered through Los Altos Hills Parks and Rec. Register here.
Fun in the Forest!
What Our Students Are Saying…
I loved being in the Journey into Meditation Class. Mary and Margie create a safe and joyful learning environment that is thoughtfully crafted and full of wisdom. I found it so inspiring.
After taking the ”Journey to Mediation” class I now look forward to starting and ending my day with guided meditations to calm and relax my mind. Margie and Mary are the most delightful, knowledgeable, and friendly instructors that have helped me learn guided meditation and understanding the foundations for living a healthy, mindful life.
I have meditated many years and value the impact meditation has had in my life and treasure the added peace of mind. I took Mary and Margie’s class to accompany my daughter who wanted to learn meditation. I enjoyed the class very much and am grateful for the new perspectives introduced in the class and the ongoing connections.
Online Advanced Meditation Community
Our monthly advanced meditation gathering is held once each month via Zoom for alumni of the Journey Into Meditation class, or upon approval from the instructors. This supportive community allows participants to further their spiritual growth, master their emotional guidance system, explore their Divine essence and purpose, and build healthy relationships.
Please contact us for more information and to register.