Classes

Upcoming Classes for Fall 2021 and Winter 2022

Journey Into Meditation: Manifesting the Life You Desire


Begins September 22, 2021

This six-lesson introductory meditation class, taught by Margie Suozzo and Mary Gospe, will be held via Zoom. Each class includes exercises for quieting the mind, guided meditations, and engaging talks and discussions.

Class topics:

    • Everything is Energy; Experience a Guided Meditation
    • Tap Into Your Emotional Guidance System
    • Manifest Your Reality
    • Cultivate Healthy Relationships
    • Expand Your Heart: Kindness and Gratitude
    • Achieve Success Through Visualization

Classes will be held on Wednesdays at 7pm Pacific starting on Sept. 22, 2021.
Wed. Sept. 22, 29; Oct. 6, 13, 20, 27

Fee: $200. This includes a 45 minute private session with the instructors.

Contact us for more information and payment options.

    Instructors Margie Suozzo and Mary Gospe.

    Forest Bathing: An Outdoor Meditation Experience

    Connect more deeply with yourself and nature in this 2-hour transformative experience. Discover the benefits of Forest Bathing or, “shinrin-yoku”, the Japanese practice of taking slow, focused time in the forest. We’ll meditate, journal and reflect in the quiet beauty of the forest in Los Altos Hills. Sign up through Los Altos Hills Parks and Recreation Department.

    Sunday, October 10, 2021. 10am-noon.

     

     

    What Our Students Are Saying…

    I loved being in the Journey into Meditation Class.  Mary and Margie create a safe and joyful learning environment that is thoughtfully crafted and full of wisdom.  I found it so inspiring.

    Terri

    After taking the  ”Journey to Mediation” class I now look forward to starting and ending my day with guided meditations to calm and relax my mind.  Margie and Mary are the most delightful, knowledgeable, and friendly instructors that have helped me learn guided meditation and understanding the foundations for living a healthy, mindful life

    Corrie

    I have meditated many years and value the impact meditation has had in my life and treasure the added peace of mind. I took Mary and Margie’s class to accompany my daughter who wanted to learn meditation. I enjoyed the class very much and am grateful for the new perspectives introduced in the class and the ongoing connections.

    Linda

    Online Advanced Meditation Community

    Our monthly advanced meditation gathering is held once each month via Zoom for alumni of the Journey Into Meditation class, or upon approval from the instructors.  This supportive community allows participants to further their spiritual growth, master their emotional guidance system, explore their Divine essence and purpose, and build healthy relationships.

    Please contact us for more information and to register.